Apple a Day

🍎 Wellness Isn’t a Product. It’s a Practice.

True health doesn't come in a subscription box or require a $500 blender. It’s built from consistent habits, smart choices, and things that are still free — like walking, sleeping, breathing, stretching, and not losing your mind online.

The secret weapon of the broke and healthy? Simplicity. You don’t need expensive powders or wearables. You need rhythm, sunlight, hydration, and low drama. You need habits that stick — not price tags that flex.

🥗 Broke Mode Nutrition

Shop by staples: oats, lentils, eggs, canned fish, frozen veg, sweet potatoes, peanut butter. Not flashy — but power-packed. Hydrate with tap water. Infuse with lemon, mint, cucumber. Snack on apples, carrots, boiled eggs. Fuel, not fluff.

🧠 Mental Maintenance

Start the day without your phone. Breathe before you scroll. Journal for five. Stretch for ten. Clean one corner of your space. Mental clarity isn’t magic — it’s management. Repeat until your mind believes you.

🩺 Prevention Over Panic

Use GoodRx. Go to a clinic. Floss like you mean it. Move daily. Track your cycles, your moods, your pain. Know what’s normal for you. Ask questions. Don’t Google at 2am. And never wait until it’s too late to care.

You don’t need money to get better. You need time, intention, and a refusal to stay stuck.