You don’t need to live off ramen to eat fast. Quick Meals are about working with what you’ve got and making it delicious in 15 minutes or less.
🧊 **Use What’s Frozen** — Stir-fries, soups, and rice bowls built from freezer finds.
🍳 **5-Ingredient Dinners** — Pasta + sauce + frozen veg + seasoning + cheese = done.
🍗 **Batch It** — Roast one tray of protein + veg + starch and stretch for three meals.
🌮 **No-Cook Nights** — Canned beans, tortillas, salsa, cheese = instant taco bar.
🛒 Dollar store canned goods + dry staples = survival kit.
📆 Plan 3-day meal blocks to minimize waste.
💡 Always keep: eggs, tortillas, canned beans, frozen veg, rice.